EMPORIA, KS · JUNE
Unbound Training Plan
A free cycling plan for the UNBOUND Gravel, written by an AI coach around the event and the fitness you have now. It adapts every week as you log your training. Free account, no card.
- Formats
- 200 miles, 100 miles, 50 miles, 25 miles
- Sport
- Cycling
- Race day
- June 5, 2027
- Until race day
- ~37 weeks
Build your Unbound plan
The instant browser builder only plans running races, so a cycling plan comes from the coach itself. It opens with the Unbound already filled in for June 5, 2027, asks about your week and your current fitness, and writes every session. Free account (or start as a guest), no card. You are about 37 weeks out.
Start your Unbound planUnbound distances
- 200 miles200 mi
- 100 miles100 mi
- 50 miles50 mi
- 25 miles25 mi
The Unbound course
Gravel event based in Emporia, Kansas, with races starting on Commercial St. Distances are XL, 200, 100, 50 and 25 miles across the Kansas prairie. 2027 routes are still being designed.
What to train for
Train for long hours on gravel: build durability with 6+ hour rides, practice eating and drinking on rough surfaces, and ride your race tires and pressures in training. Rehearse self-sufficiency, including flat repairs, since support is limited between checkpoints.
Registration and official details: Unbound official siteRace facts checked against the official site on September 19, 2026.
Unbound training questions
How long should I train for the Unbound?
Most athletes give a cycling twelve to sixteen weeks of focused training on top of an existing base. The coach counts back from your actual race date, so if you have less time than that it builds the best plan the remaining weeks allow rather than pretending you have longer.
What is the Unbound course like?
Gravel event based in Emporia, Kansas, with races starting on Commercial St. Distances are XL, 200, 100, 50 and 25 miles across the Kansas prairie. 2027 routes are still being designed.
What is the weather like at the Unbound?
The Unbound does not publish typical conditions. Check the official site in race week, and train in whatever your own June weather gives you.
Do I need an account to get a Unbound training plan?
Yes, a free one. The instant browser builder only plans running races, so a cycling plan comes from the coach itself. You can start as a guest and save the account later. No card, and the plan adapts every week as you log your training.