Missed a run
The week re-balances.
Was Tue · Easy 45 min
Now Thu · Easy 50 min
Why: the missed minutes are shared out, and the race stays on track.
HOW IT ADAPTS
Life happens.
Your coach adjusts it.
AthleteSpace reads your load, sleep and recovery every morning, decides, and tells you why.
Start with my coachFree, at athletespace.ai
YESTERDAY'S PLAN
6 × 800 m @ 5K pace
52 min · Load 78
TODAY, AFTER CHECK-IN
Easy 40 min + strides
40 min · Load 31
Why: you slept 5h 40m. The hard session moves to Thursday.
ONE WEEK, ADJUSTED
The week moves. The race stays.
One short night changed two days. Everything else held, and so did Sunday's long run.
MonTue · TodayWedThuFriSatSunPlanned
Rest
6 × 800 m
Easy 45 min
Easy 40 min
Rest
Easy 30 min
Long 90 min
NowRest
Easy 40 + strides Eased
Easy 45 min
6 × 800 m Moved here
Rest
Easy 30 min
Long 90 min Holds
- MonRest
- TueEasy 40 + strides Eased was 6 × 800 m
- WedEasy 45 min
- Thu6 × 800 m Moved here was Easy 40 min
- FriRest
- SatEasy 30 min
- SunLong 90 min Holds
THREE MORNINGS
Whatever the day brings.
Short night
Intensity moves. Volume holds.
Was Today · 6 × 800 m
Now Today · Easy 40 + strides
Why: hard work on a short night costs more than it builds.
Feeling great
Ask if you can push.
Legs feel great. Can I push today?
Yes. Add a sixth rep and keep the pace. Sunday's long run stays as planned.
Why: the coach answers from your own data, right in the app.
IT TELLS YOU WHY
Every change comes with its reason.
No more opening three apps every morning to check recovery against today's workout. One check-in, one decision, one plain sentence.
- Training load
- Sleep
- Recovery
- How you feel
Read from Garmin, Strava, Apple Health and Oura.
This morning's check-in
- Sleep
- 5h 40m
- HRV vs baseline
- −9%
- Soreness
- 4 of 5
- Readiness
- 58
Why: hard work on a short night costs more than it builds. Your 800s move to Thursday and your long run stays Sunday.
Planning in Claude or ChatGPT?
Tell it about a missed run and the plan rebuilds there too.