AMSTERDAM, NETHERLANDS · JANUARY
HYROX Amsterdam Training Plan
A free HYROX plan for the HYROX Amsterdam, written by an AI coach around the event and the fitness you have now. It adapts every week as you log your training. Free account, no card.
- Divisions
- Singles Open, Pro, Doubles, Pro Doubles, Relay, Adaptive
- Sport
- HYROX
- Race day
- January 22, 2027
- Until race day
- ~18 weeks
Build your HYROX Amsterdam plan
The instant browser builder only plans running races, so a HYROX plan comes from the coach itself. It opens with the HYROX Amsterdam already filled in for January 22, 2027, asks about your week and your current fitness, and writes every session. Free account (or start as a guest), no card. You are about 18 weeks out.
Start your HYROX Amsterdam planHYROX Amsterdam divisions
Singles Open, Pro, Doubles, Pro Doubles, Relay, Adaptive. Every division races the standard HYROX course: 1 km of running, then one workout station, eight times over (SkiErg 1000 m, Sled Push 50 m, Sled Pull 50 m, Burpee Broad Jumps 80 m, Row 1000 m, Farmers Carry 200 m, Sandbag Lunges 100 m, Wall Balls 100 reps).
The HYROX Amsterdam course
Held at RAI Amsterdam, Europaplein 24, over two race weekends: January 22-24 and January 27-31, 2027.
What to train for
Train the 1 km run repeats at a controlled, repeatable pace and practice running straight off each station, since compromised running is where most time is lost. Build strength endurance for the sleds, lunges and wall balls, and rehearse full or half simulations in the final weeks to learn pacing across all eight stations.
Registration and official details: HYROX Amsterdam official siteRace facts checked against the official site on September 19, 2026.
HYROX Amsterdam training questions
How long should I train for the HYROX Amsterdam?
Most athletes give a HYROX ten to sixteen weeks of focused training on top of an existing base. The coach counts back from your actual race date, so if you have less time than that it builds the best plan the remaining weeks allow rather than pretending you have longer.
What is the HYROX Amsterdam course like?
Held at RAI Amsterdam, Europaplein 24, over two race weekends: January 22-24 and January 27-31, 2027.
What is the HYROX Amsterdam format?
The standard HYROX course: 1 km of running, then one workout station, eight times over. The stations are SkiErg 1000 m, Sled Push 50 m, Sled Pull 50 m, Burpee Broad Jumps 80 m, Row 1000 m, Farmers Carry 200 m, Sandbag Lunges 100 m, Wall Balls 100 reps.
Do I need an account to get a HYROX Amsterdam training plan?
Yes, a free one. The instant browser builder only plans running races, so a HYROX plan comes from the coach itself. You can start as a guest and save the account later. No card, and the plan adapts every week as you log your training.