Build your HYROX Amsterdam plan
Your coach opens with the HYROX Amsterdam set for January 22, 2027, asks about your week and your fitness, then writes every session of your HYROX plan. Free, and you can start as a guest. About 11 weeks to go.
Start your HYROX Amsterdam plan- Divisions
- Singles Open, Pro, Doubles, Pro Doubles, Relay, Adaptive
- Sport
- HYROX
HYROX Amsterdam divisions
Singles Open, Pro, Doubles, Pro Doubles, Relay, Adaptive. Every division races the standard HYROX course: 1 km of running, then one workout station, eight times over (SkiErg 1000 m, Sled Push 50 m, Sled Pull 50 m, Burpee Broad Jumps 80 m, Row 1000 m, Farmers Carry 200 m, Sandbag Lunges 100 m, Wall Balls 100 reps).
Course
The HYROX Amsterdam course
Held at RAI Amsterdam, Europaplein 24, over two race weekends: January 22-24 and January 27-31, 2027.
- Divisions
- Singles Open, Pro, Doubles, Pro Doubles, Relay, Adaptive
What to train for
Train the 1 km run repeats at a steady, repeatable pace and practice running straight off each station, since compromised running is where most time is lost.
Build strength endurance for the sleds, lunges and wall balls, and rehearse full or half simulations in the final weeks to learn pacing across all eight stations.
Also in Claude
Ask Claude for this plan
Add Athlete Space to Claude once, then paste this prompt and put in your own numbers.
Build me a HYROX season for the HYROX Amsterdam on January 22, 2027. I train about [hours] hours a week, [days] days a week.
HYROX Amsterdam training questions
How long should I train for the HYROX Amsterdam?
Most athletes give a HYROX ten to sixteen weeks of focused training on top of an existing base. The coach counts back from your actual race date, so if you have less time than that it builds the best plan the remaining weeks allow rather than pretending you have longer.
What is the HYROX Amsterdam course like?
Held at RAI Amsterdam, Europaplein 24, over two race weekends: January 22-24 and January 27-31, 2027.
What is the HYROX Amsterdam format?
The standard HYROX course: 1 km of running, then one workout station, eight times over. The stations are SkiErg 1000 m, Sled Push 50 m, Sled Pull 50 m, Burpee Broad Jumps 80 m, Row 1000 m, Farmers Carry 200 m, Sandbag Lunges 100 m, Wall Balls 100 reps.
Do I need an account to get a HYROX Amsterdam training plan?
Start as a guest and save a free account later. Your coach writes your HYROX plan and adapts it every week as you log your training. No card.