Build your HYROX Nashville plan
Your coach opens with the HYROX Nashville set for December 9, 2026, asks about your week and your fitness, then writes every session of your HYROX plan. Free, and you can start as a guest. About 5 weeks to go.
Start your HYROX Nashville plan- Divisions
- Singles Open, Pro, Doubles, Pro Doubles, Relay, Adaptive
- Sport
- HYROX
HYROX Nashville divisions
Singles Open, Pro, Doubles, Pro Doubles, Relay, Adaptive. Every division races the standard HYROX course: 1 km of running, then one workout station, eight times over (SkiErg 1000 m, Sled Push 50 m, Sled Pull 50 m, Burpee Broad Jumps 80 m, Row 1000 m, Farmers Carry 200 m, Sandbag Lunges 100 m, Wall Balls 100 reps).
Course
The HYROX Nashville course
Held at the Music City Center, 201 Rep. John Lewis Way S, Nashville, with racing Wednesday to Sunday.
- Divisions
- Singles Open, Pro, Doubles, Pro Doubles, Relay, Adaptive
What to train for
Train the 1 km run repeats at a steady, repeatable pace and practice running straight off each station, since compromised running is where most time is lost.
Build strength endurance for the sleds, lunges and wall balls, and rehearse full or half simulations in the final weeks to learn pacing across all eight stations.
Also in Claude
Ask Claude for this plan
Add Athlete Space to Claude once, then paste this prompt and put in your own numbers.
Build me a HYROX season for the HYROX Nashville on December 9, 2026. I train about [hours] hours a week, [days] days a week.
HYROX Nashville training questions
How long should I train for the HYROX Nashville?
Most athletes give a HYROX ten to sixteen weeks of focused training on top of an existing base. The coach counts back from your actual race date, so if you have less time than that it builds the best plan the remaining weeks allow rather than pretending you have longer.
What is the HYROX Nashville course like?
Held at the Music City Center, 201 Rep.
What is the HYROX Nashville format?
The standard HYROX course: 1 km of running, then one workout station, eight times over. The stations are SkiErg 1000 m, Sled Push 50 m, Sled Pull 50 m, Burpee Broad Jumps 80 m, Row 1000 m, Farmers Carry 200 m, Sandbag Lunges 100 m, Wall Balls 100 reps.
Do I need an account to get a HYROX Nashville training plan?
Start as a guest and save a free account later. Your coach writes your HYROX plan and adapts it every week as you log your training. No card.