Your plan in four answers
Set for February 14, 2027, about 16 weeks out.
- Distances
- 10K, 5K
- Sport
- Running
- Field
- More than 6,000 participants across all events
- Taper starts
- February 5, 2027
Course
The Redondo Beach Super Bowl 10K course
Start and finish are on Portofino Way at the King Harbor waterfront. The 10K opens with a loop north around Herondo Street and North Catalina Avenue, then heads south on Catalina Avenue to a turnaround near Via Del Mar at the south end of town.
Read the full course notes
The return runs north along the Esplanade on the bluff above the beach, ocean on your left, before dropping back to harbor level past the pier toward the finish. Expect a few short rises and descents between the harbor and the bluff-top streets rather than any long climb. The 10K goes off at 7:30 a.m. and the 5K at 8:30 a.m., and a Big Game Day Challenge lets you run both before kickoff.
- Distances
- 10K, 5K
- Field
- More than 6,000 participants across all events
- Weather on race day
- February mornings in Redondo Beach usually start in the upper 40s to mid-50s °F, with afternoon highs in the mid-60s. Marine-layer cloud is common early, keeping the sun off, though a winter storm can bring rain. These are excellent conditions for a fast 10K.
What to train for
A 10K is raced close to threshold, so the key sessions are 5 x 1 km at 10K pace and a weekly tempo of 20 to 25 minutes at a pace you could hold for an hour.
The short climbs off the harbor reward hill strength: add 6 to 8 hill repeats of 45 to 60 seconds each week.
Practice the out-and-back rhythm by running relaxed to the turnaround, then using the Esplanade stretch to push. Doing the Big Game Day Challenge? Rehearse with a hard 10K-effort run followed by an easy 5K.
Sample week
A sample Redondo Beach Super Bowl 10K training week
A week from the middle of the build, about six weeks out. Your plan sets the real distances and paces from your own fitness and adjusts them every week as you train.
- Monday
- Rest, or 20 minutes of mobility
- Tuesday Key session
- Intervals: 6 × 800 m at 5K to 10K effort, easy jog between
- Wednesday
- Easy run, 5 mi
- Thursday Key session
- Tempo run, 5 mi with 2 mi comfortably hard
- Friday
- Recovery run, 3 mi, or cross-train
- Saturday Key session
- Long run, 7–8 mi easy
- Sunday
- Easy run, 3 mi, then 6 relaxed strides
Your build to race day
Taper
Tapering for the Redondo Beach Super Bowl 10K
Start the taper seven to ten days before race day. Cut your weekly volume by about a third, then by half in race week, and keep a few short efforts at race pace so your legs stay sharp. With the race on February 14, 2027, your taper starts around February 5, 2027.
Also in Claude
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Build me a training plan for the Redondo Beach Super Bowl Sunday 10K/5K on February 14, 2027. I run [distance] a week, [days] days a week, easy pace [pace].
Redondo Beach Super Bowl 10K training questions
How long should I train for the Redondo Beach Super Bowl 10K?
Most runners give a 10k ten to twelve weeks of focused training on top of an existing base. The plan above counts back from your actual race date, so if you have less time than that it builds the best plan the remaining weeks allow rather than pretending you have longer.
Is the Redondo Beach Super Bowl 10K course hilly?
Start and finish are on Portofino Way at the King Harbor waterfront.
What is the weather usually like at the Redondo Beach Super Bowl 10K?
February mornings in Redondo Beach usually start in the upper 40s to mid-50s °F, with afternoon highs in the mid-60s. Marine-layer cloud is common early, keeping the sun off, though a winter storm can bring rain. These are excellent conditions for a fast 10K.
When should I start tapering for the Redondo Beach Super Bowl 10K?
Start the taper seven to ten days before race day. Cut your weekly volume by about a third, then by half in race week, and keep a few short efforts at race pace so your legs stay sharp. With the race on February 14, 2027, your taper starts around February 5, 2027.
Do I need an account to get a Redondo Beach Super Bowl 10K training plan?
No. The plan above builds in your browser with no account, no email, and no card. Make a free account only if you want to keep it, log your runs against it, and have the coach keep adapting it as your training goes.