Build your HYROX Hamburg plan
Your coach opens with the HYROX Hamburg set for October (an estimate until the date is announced), asks about your week and your fitness, then writes every session of your HYROX plan. Free, and you can start as a guest. About 49 weeks to go.
Start your HYROX Hamburg plan- Divisions
- Singles Open, Pro, Doubles, Pro Doubles, Relay, Adaptive, Elite 15
- Sport
- HYROX
HYROX Hamburg divisions
Singles Open, Pro, Doubles, Pro Doubles, Relay, Adaptive, Elite 15. Every division races the standard HYROX course: 1 km of running, then one workout station, eight times over (SkiErg 1000 m, Sled Push 50 m, Sled Pull 50 m, Burpee Broad Jumps 80 m, Row 1000 m, Farmers Carry 200 m, Sandbag Lunges 100 m, Wall Balls 100 reps).
Course
The HYROX Hamburg course
Held at Hamburg Messe, Karolinenstrasse, with Age Group races in Hall B6 and Elite Series races in Hall B5, racing Wednesday to Sunday.
- Divisions
- Singles Open, Pro, Doubles, Pro Doubles, Relay, Adaptive, Elite 15
What to train for
Train the 1 km run repeats at a steady, repeatable pace and practice running straight off each station, since compromised running is where most time is lost.
Build strength endurance for the sleds, lunges and wall balls, and rehearse full or half simulations in the final weeks to learn pacing across all eight stations.
Also in Claude
Ask Claude for this plan
Add Athlete Space to Claude once, then paste this prompt and put in your own numbers.
Build me a HYROX season for the INTERSPORT HYROX Hamburg in October. I train about [hours] hours a week, [days] days a week.
HYROX Hamburg training questions
How long should I train for the HYROX Hamburg?
Most athletes give a HYROX ten to sixteen weeks of focused training on top of an existing base. The coach counts back from your actual race date, so if you have less time than that it builds the best plan the remaining weeks allow rather than pretending you have longer.
What is the HYROX Hamburg course like?
Held at Hamburg Messe, Karolinenstrasse, with Age Group races in Hall B6 and Elite Series races in Hall B5, racing Wednesday to Sunday.
What is the HYROX Hamburg format?
The standard HYROX course: 1 km of running, then one workout station, eight times over. The stations are SkiErg 1000 m, Sled Push 50 m, Sled Pull 50 m, Burpee Broad Jumps 80 m, Row 1000 m, Farmers Carry 200 m, Sandbag Lunges 100 m, Wall Balls 100 reps.
Do I need an account to get a HYROX Hamburg training plan?
Start as a guest and save a free account later. Your coach writes your HYROX plan and adapts it every week as you log your training. No card.