MELBOURNE, AUSTRALIA · DECEMBER
HYROX Melbourne Training Plan
A free HYROX plan for the BYD HYROX Melbourne, written by an AI coach around the event and the fitness you have now. It adapts every week as you log your training. Free account, no card.
- Divisions
- Singles Open, Pro, Doubles, Pro Doubles, Relay, Adaptive
- Sport
- HYROX
- Race day
- December 9, 2026
- Until race day
- ~11 weeks
Build your HYROX Melbourne plan
The instant browser builder only plans running races, so a HYROX plan comes from the coach itself. It opens with the HYROX Melbourne already filled in for December 9, 2026, asks about your week and your current fitness, and writes every session. Free account (or start as a guest), no card. You are about 11 weeks out.
Start your HYROX Melbourne planHYROX Melbourne divisions
Singles Open, Pro, Doubles, Pro Doubles, Relay, Adaptive. Every division races the standard HYROX course: 1 km of running, then one workout station, eight times over (SkiErg 1000 m, Sled Push 50 m, Sled Pull 50 m, Burpee Broad Jumps 80 m, Row 1000 m, Farmers Carry 200 m, Sandbag Lunges 100 m, Wall Balls 100 reps).
The HYROX Melbourne course
Held at the Melbourne Convention and Exhibition Centre, 1 Convention Centre Pl, South Wharf, with racing Wednesday to Sunday.
What to train for
Train the 1 km run repeats at a controlled, repeatable pace and practice running straight off each station, since compromised running is where most time is lost. Build strength endurance for the sleds, lunges and wall balls, and rehearse full or half simulations in the final weeks to learn pacing across all eight stations.
Registration and official details: HYROX Melbourne official siteRace facts checked against the official site on September 19, 2026.
HYROX Melbourne training questions
How long should I train for the HYROX Melbourne?
Most athletes give a HYROX ten to sixteen weeks of focused training on top of an existing base. The coach counts back from your actual race date, so if you have less time than that it builds the best plan the remaining weeks allow rather than pretending you have longer.
What is the HYROX Melbourne course like?
Held at the Melbourne Convention and Exhibition Centre, 1 Convention Centre Pl, South Wharf, with racing Wednesday to Sunday.
What is the HYROX Melbourne format?
The standard HYROX course: 1 km of running, then one workout station, eight times over. The stations are SkiErg 1000 m, Sled Push 50 m, Sled Pull 50 m, Burpee Broad Jumps 80 m, Row 1000 m, Farmers Carry 200 m, Sandbag Lunges 100 m, Wall Balls 100 reps.
Do I need an account to get a HYROX Melbourne training plan?
Yes, a free one. The instant browser builder only plans running races, so a HYROX plan comes from the coach itself. You can start as a guest and save the account later. No card, and the plan adapts every week as you log your training.