Why it works
Built for how triathletes actually train.
Three sports, one Drive
A hard swim still counts when Tuesday's intervals are planned. Your Carry is tracked across all three sports together, not per app.
Bricks built in
Bike-to-run sessions run through the build, moving toward race-pace bricks as race day gets closer.
Fits a real week
Pool closed, work trip, sick kid. Tell the coach and the week rearranges without losing the key sessions.
Pick your race
Choose the race. The plan counts back from race day.
Course, climate and date go into the plan, so the taper lands on the right weekend.
Browse all race plans →Triathlon training guides
Triathlon questions
How many hours a week do I need for a 70.3?
Many age-groupers train for a 70.3 on roughly 7 to 12 hours a week. Tell the builder the hours you really have and the plan is built to that number and holds it, instead of asking for more.
I can't swim well yet. Can I still start?
Yes. Pick New to it and a sprint, and the swim sessions lean on drills and short repeats, with sighting practice before you ever race in open water.
Does it work with my bike computer?
Every planned ride downloads as a FIT, ZWO, ERG or MRC file for a head unit, Zwift or TrainerRoad, and runs and swims download as FIT. It does not push workouts to your watch automatically yet.