Free watch app

    Your watch just got a coach.

    What to do today, why, and a number that moves. On the rim of your Garmin watch, in every sport.

    Start with my coach

    Coming soon to the Connect IQ Store.

    The watch app showing today's session: six 800s at threshold, with a segmented rim

    First run

    Your number in under a minute.

    Pick what you're training for. With your go-ahead, the app reads your VO2 max from the watch and estimates your number. No login needed.

    The watch app's first number: a 10K estimate of 49:10

    Every morning

    One look. It's decided.

    Today's session, in your paces, with the one reason it's the right session today.

    The watch app giving one reason for today's session

    Your week

    A ring that fills as you train.

    Your week is drawn around the screen, next to the number you're moving.

    The watch app showing a 10K number inside a ring of the week

    After every session

    Your coach has a verdict.

    Finish a session and see how it went, right on your wrist.

    The watch app's verdict after a session: strong one, right on plan

    Every sport has a coach.

    Running, cycling, swimming, strength, triathlon and HYROX.

    Today's session on the watch: a 90 minute rideToday's session on the watch: a 45 minute swimToday's session on the watch: 40 minutes of strengthToday's session on the watch: HYROX, four 1 km repeats

    Real screens from the app, running in the simulator. Every number on them is an example.

    Up and running in three steps

    1. Install it

      Add Athlete Space from the Connect IQ Store. It's free.

    2. See your number

      Answer one question on your watch and your first number appears.

    3. Keep your plan

      Enter the watch's code at athletespace.ai/w on your phone whenever you choose. A free account keeps your plan.

    What it needs

    • A round Garmin watch that runs Connect IQ apps
    • A phone paired with your watch, for the internet connection
    • To get workouts onto your watch, link Garmin Connect in Athlete Space

    Your data

    With your go-ahead on the first screen, the app reads your VO2 max from the watch to estimate your number. It sends that to Athlete Space, not to Garmin, and uses no location.

    Athlete Space is an independent app. It is not made by, sponsored by or affiliated with Garmin. Garmin and Connect IQ are trademarks of Garmin Ltd. or its subsidiaries.

    Your wrist, your coach.

    Today's session, the reason and your number, for free.

    Free, at athletespace.ai