Free watch app
Your watch just got a coach.
What to do today, why, and a number that moves. On the rim of your Garmin watch, in every sport.
Coming soon to the Connect IQ Store.

First run
Your number in under a minute.
Pick what you're training for. With your go-ahead, the app reads your VO2 max from the watch and estimates your number. No login needed.

Every morning
One look. It's decided.
Today's session, in your paces, with the one reason it's the right session today.

Your week
A ring that fills as you train.
Your week is drawn around the screen, next to the number you're moving.

After every session
Your coach has a verdict.
Finish a session and see how it went, right on your wrist.

Every sport has a coach.
Running, cycling, swimming, strength, triathlon and HYROX.




Real screens from the app, running in the simulator. Every number on them is an example.
Up and running in three steps
Install it
Add Athlete Space from the Connect IQ Store. It's free.
See your number
Answer one question on your watch and your first number appears.
Keep your plan
Enter the watch's code at athletespace.ai/w on your phone whenever you choose. A free account keeps your plan.
What it needs
- A round Garmin watch that runs Connect IQ apps
- A phone paired with your watch, for the internet connection
- To get workouts onto your watch, link Garmin Connect in Athlete Space
Your data
With your go-ahead on the first screen, the app reads your VO2 max from the watch to estimate your number. It sends that to Athlete Space, not to Garmin, and uses no location.
Athlete Space is an independent app. It is not made by, sponsored by or affiliated with Garmin. Garmin and Connect IQ are trademarks of Garmin Ltd. or its subsidiaries.
Your wrist, your coach.
Today's session, the reason and your number, for free.
Free, at athletespace.ai