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    Coming from TrainingPeaks

    Bring your history. Keep your momentum.

    Export once from TrainingPeaks, drop the file here, and your coach rebuilds your fitness from every workout you've logged. Every session you've banked keeps counting.

    Import my history

    Free. With an account or as a guest.

    What comes over

    • Every workout file

      FIT, TCX and GPX files with heart rate, power, pace and GPS. Each workout gets its Training Load and intervals. Full data streams are kept for the last 6 months.

    • Your Fitness history

      Fitness, Fatigue and Form are rebuilt from those files, day by day. Add the workouts summary CSV and we compare the result with what TrainingPeaks showed you.

    • Your structured workouts

      ZWO workout files land in your workout library, ready to put on any day of your calendar.

    Export from TrainingPeaks in three steps.

    1. Open your account settings

      Sign in to TrainingPeaks on the web and go to your account settings.

    2. Export your data

      Find the data export option. Ask for your workout files (a ZIP) and, if you like, the workouts summary (a CSV).

    3. Drop the ZIP below

      Download the ZIP when it is ready and drop it here. Add the summary CSV too if you have it: inside the ZIP, or picked alongside it.

    TrainingPeaks may name these options a little differently. Look for data export in your account settings.

    Import your history

    Create a free account, or start as a guest, to import your TrainingPeaks history. The importer opens once your account and plan are set up.

    By continuing you confirm you are at least 13 and agree to the Terms and the Privacy Policy.

    Same ideas, our names

    What TrainingPeaks calls it, what it is called here, and where our maths differs.

    Training Stress Score (TSS) Training load One number per workout, on the same scale: an hour at threshold is 100.
    hrTSS Load from heart rate Time in zones around your threshold heart rate. Without a threshold heart rate we estimate from TRIMP instead, which can read differently.
    rTSS Load from pace Grade-adjusted pace against your threshold pace.
    sTSS Swim load Pace against your critical swim speed (CSS), with intensity cubed as TrainingPeaks does. Without a CSS set we use heart rate or effort, so swims can score differently.
    Intensity Factor (IF) Intensity Effort against your threshold.
    Normalized Power (NP) Weighted power
    Normalized Graded Pace (NGP) Grade-adjusted pace
    CTL / ATL / TSB Fitness / Fatigue / Form The same 42-day and 7-day averages by default; you can change both in Settings. Imported history counts from its first day.
    Annual Training Plan (ATP) Season Your season on the Plan page. It adjusts as your training and races change.
    Workout Library Workout library ZWO files in your export land in your workout library; put any of them on a day.
    Structured Workouts Workout steps Steps with targets relative to your thresholds, sent to your watch or exported for your trainer.
    Compliance colors Compliance colors Green, yellow, orange and red on the calendar, on the same bands: within 20% of plan is green.
    Peak Performances Records Best efforts by distance, and power peaks, under Progress.
    Metrics Check-ins and wellness How you feel, sleep and soreness from check-ins; HRV, resting heart rate and weight from your devices.
    Coach accounts Studio Where a coach plans for and follows their athletes.

    Coming from Garmin Connect or Strava?

    Their account exports hold the same kinds of files, so the importer takes them too, and anything already synced is skipped. Garmin keeps its files in ZIPs inside the ZIP: unzip it first and upload those.

    TrainingPeaks and Athlete Space, compared

    TrainingPeaks is a trademark of its owner. Athlete Space is not affiliated with TrainingPeaks.

    Free, at athletespace.ai