Sub-2 Hour Half Marathon Plan
Break two hours. 9:09/mile.
14 weeks of structured tempo and race-pace work.
Length
14 weeks
Race pace
9:09 / mile
Sessions
5 / week
Free, no login, no card. See every week before you make an account.
How it works
Periodisation: base, threshold, race-specific, taper.
Weekly tempo and a long run anchored to 9:09/mile race pace.
Your coach personalises pace targets to your actual threshold, not table averages.
Common questions
What pace should I be running now?
Roughly 2:15 in the half, give or take. The coach calibrates from your synced workouts.
Do I need a track?
No. All workouts can be run on roads or treadmill.
Ready to start?
Answer a few questions and see the whole plan, built around your week. Your coach adapts it from day one.
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