Back to Running Plan
Get back into rhythm.
6 weeks bridging winter into spring training.
Length
6 weeks
Intensity
Z2 + strides
Best for
Spring re-entry
Free, no login, no card. See every week before you make an account.
How it works
Easy aerobic running. Strides reintroduced in weeks 4–6.
A natural ramp from the off-season plan back into a race build.
Auto-suggested March 1.
Common questions
Do I need to have done the off-season plan first?
No. Anyone returning from a winter lull can start here.
What comes after?
First Half Marathon, First Marathon, Sub-2 Half, whichever fits your calendar.
Ready to start?
Answer a few questions and see the whole plan, built around your week. Your coach adapts it from day one.
Build my free plan