Maintenance Running Plan
Hold what you built.
A rolling 12-week scaffold that never expires.
Length
Rolling
Quality
1 / week
Best for
Between races
Free, no login, no card. See every week before you make an account.
How it works
Steady mileage. One quality session per week. No race-specific work.
Designed to roll indefinitely: your coach refreshes the scaffold so you don't burn out.
The plan that keeps you in shape between goals.
Common questions
How long can I stay on this?
Forever. The plan rolls. Your coach pivots you off when you pick a new race.
Will I get bored?
Sessions vary. The plan stays, what changes is the workouts your coach picks each week.
Ready to start?
Answer a few questions and see the whole plan, built around your week. Your coach adapts it from day one.
Build my free plan