First Half Marathon Plan
Your first 13.1, in 14 weeks.
Long-run progression is the spine. No track work, no panic.
Length
14 weeks
Long run peak
17 km
Sessions
4–5 / week
Free, no login, no card. See every week before you make an account.
How it works
Five weeks of aerobic base, six of long-run extension, two of race-pace work, two of taper.
Long runs cap at 17 km. The remaining miles come on race day.
Your coach watches your fitness and fatigue and pulls back if you over-stretch, automatically.
Common questions
How much running base do I need?
You should be running 25–30 km a week comfortably before week 1. Less is fine, your coach starts you slower.
Will I be ready to race?
Yes. The plan ramps long runs and race-pace miles so 13.1 feels familiar by race week.
Ready to start?
Answer a few questions and see the whole plan, built around your week. Your coach adapts it from day one.
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