Compared · checked 2026-10-23
The best HYROX training apps.
Eight 1 km runs, eight stations, and the running in between done tired. Here is how each HYROX app trains you for it.
No account, no card.
The short answer
For a free HYROX plan that balances compromised running, station work at your division's loads and strength, adapts to your week and comes with a coach you can ask, pick Athlete Space ($0). Repz is an official HYROX partner with an adaptive plan ($19.99 a month), Runna suits runners adding HYROX, and ROXFIT is strong for race-day pacing and analysis.
Which one fits you?
| If you want | Pick |
|---|---|
| Free, adaptive, runs and stations in one plan, a coach to ask | Athlete Space |
| An official partner plan built around your weak stations | Repz |
| Running-first HYROX pacing | Runna |
| Race-day tracking and race analysis | ROXFIT |
| Daily group programming with a human coach | The Progrm |
Side by side
Checked on 2026-10-23 on each tool's own pages. Prices in US dollars.
| Price | Adapts to what you did | Talk to your coach | Recovery data | Workouts on your watch | |
|---|---|---|---|---|---|
| Athlete Space | $0, every feature. No subscription, no card | Yes, every night: it re-checks tomorrow against what you did, your check-in and your recovery, and says why | Yes. Ask your coach anything, any time, and ask why a session changed | Check-ins, plus WHOOP, Oura, Polar and Apple Health | Garmin (the next 7 days, kept in sync), Apple Watch and intervals.icu |
| Repz | $19.99 a month or $119.99 a year, after a trial | Yes, recalibrates after a missed session and adapts weekly to what you log | No; written coach notes on each workout | Not stated | Not stated |
| Runna | $19.99 a month or $119.99 a year (Runna's general pricing) | Plans adapt to your schedule | Not stated | Not stated | Garmin, COROS, Fitbit, Suunto and Apple Watch |
| ROXFIT | Free app; Ultra $15.99 a month or $79.99 a year | Smart modifications for level and equipment; adapting to completed workouts not stated | An AI assistant that builds workouts from text, voice or a photo | Not stated | Not stated |
| The Progrm | Price not shown on its page; 30-day money-back guarantee | Not stated; scaling and progressions | Yes, message a human coach in the app | Not stated | Not stated |
Every option, in one line each
1 · Our app
Athlete Space
Best for: Anyone who wants a real coach that talks with them and keeps the plan true to their real week, for free
$0, every feature. No subscription, no card
2
Repz
Best for: HYROX-only athletes who want a plan built around their weak stations and equipment
$19.99 a month or $119.99 a year, after a trial
Sources:Repz on the App StoreHYROX: Repz
3
Runna
Best for: Runners adding HYROX who want strong pacing for the eight 1 km runs
$19.99 a month or $119.99 a year (Runna's general pricing)
Sources:HYROX: RunnaRunna pricing
4
ROXFIT
Best for: HYROX racers who want race-day tracking, pacing and race analysis
Free app; Ultra $15.99 a month or $79.99 a year
Sources:ROXFITROXFIT on the App Store
5
The Progrm
Best for: Athletes who want daily HYROX group programming with access to a coach
Price not shown on its page; 30-day money-back guarantee
Sources:The Progrm HYROX Daily
Athlete Space wrote this page, and Athlete Space is our app. We list it first because we built it for exactly this question, and we say plainly where another tool is the better pick. Every fact about another tool comes from that tool's own pages, linked under it.
What a HYROX plan has to get right
Running is over half the race, so aerobic running comes first. Then compromised running (runs straight after stations), station technique at your division's loads, and strength that does not wreck your run days.
Free HYROX training
Athlete Space builds a HYROX plan for free. ROXFIT has a free app with paid extras. The other options here are paid.
Common questions
What is the best free HYROX training app?
Athlete Space builds a full HYROX plan for free: compromised runs, station work at your division's loads and strength, adapted to your week, with a coach you can ask.
Is there an official HYROX app?
HYROX lists official online training partners, including Repz, Runna, The Progrm, Centr and Peloton. Athlete Space is not a HYROX partner.
How long should I train for my first HYROX?
Twelve to sixteen weeks suits most people with some running and gym background.
More comparisons
Product names are trademarks of their owners. Athlete Space is not affiliated with them.
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